Ayurveda
Overall wellness, lifestyle balance and long-term healing
India's First Digital Health Clinic for Sexual, Health, Hormonal & Weight
Find the real cause in
60 seconds
Talk to expert doctors about sexual, hormonal & weight concerns, privately and confidentially.
Why sehatUP Integrated Care Works ?
The Power Of Three Medical Systems Working Together
Homeopathy
Deep root-cause treatment with minimal side effects
Modern Medicine
Immediate symptomatic relief + accurate diagnosis
Ayurveda
Overall wellness, lifestyle balance and long-term healing
Homeopathy
Deep root-cause treatment with minimal side effects
Modern Medicine
Immediate symptomatic relief + accurate diagnosis
Together, they give you a complete
360° care plan
that no single system can offer alone.
How sehatUP Works
Simple steps. Better insights. Healthier you.
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Step 1: Know Your Health Score
A 2 minute check that shows what is off in hormones, stress, digestion and sleep.
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Step 2: Multi-System Doctor Review
Doctors from all three systems read your score and history, then agree on one plan.
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Step 3: Get a Personalized Care Kit
Medicines, herbs, food and daily routine chosen for your body, delivered home.
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Step 4: Continuous Monitoring
Monthly follow-ups, and your plan is adjusted as your body responds.
Conditions we Solve
We don't guess. We diagnose your symptoms, lifestyle, and body signals to create a personalized, doctor-guided treatment plan using Homeopathy + Ayurveda + Modern Medicine.
Sexual Wellness
Performance, Desire, Stamina
Hormonal Imbalance
PCOS, Irregular Cycles, Mood
Weight Gain & Metabolism
Belly Fat, Slow Metabolism, Cravings
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Stress & Anxiety
Restlessness, Overthinking, Tension
Sleep Issues
Trouble Sleeping, Light Sleep, Restlessness
Digestion & Bloating
Gas, Acidity, Constipation
Low Energy & Fatigue
Tiredness, Weakness, Low Drive
Immunity
Frequent Cold, Low Resistance
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Not sure what to choose?
Take a 2-min Health Score QuizMeet Our Medical Experts
Ms. Devika Chugh
Counselling Psychologist
5 years experience
Dr. Jayant Kumar
BAMS ( Ayurveda )
5 years experience
Dr. Shefali Chhicholia
BHMS, MD-Homeopathy
5 years experience
Why People Trust Us
AYUSH Approved
GMP Certified
Verified Doctors
Real People. Real Progress.
40%
Better sleep
30%
Improved energy
25%
Reduced stress
Better
Digestion, stamina and hormonal balance
Let customers speak for us
Best Product
It really works , before I felt soo tired but after taking this my energy is always high
Isko use krne k baad se now I feel soo much
Isko use krne k baad se now I feel soo much energy boosted . Mast product hai , recommended for sure !
Good for general health
Good for general health.
Anonymous
SEHATUP WELLNESS PRIVATE LIMITED
lost 6 kg postpartum weight.
After my pregnancy and knee pain, I couldn’t even workout, but still lost around 6 kg with this.
Honestly didn’t expect such real results, really helped me a lot ❤️
Saloni Girdhar
Slimtox Energy Tea
product is good must try
product is good and great plus mujhe ashwagandha bhi free mila
Zorawar Bhati
Pure Himalayan Shilajit Resin - 20g | SehatUP
Best Supplement So Far
I completely skipped creatine and switched to Vaji Bati. Initially, it felt a little weird, but the Shilajit and Ashwagandha worked really well for my energy and stamina. Gokshura and Kaunch Beej helped with muscle relaxation and overall strength.
Dhananjay rathore
Vaji Bati
good product must recommend
it is a good product i must recommend this
Shiv Rai
Vaji Bati
great quality and packaging
great quality and packaging good
Ramesh Kumar
Vaji Bati
Using it from last 1 Month and I feel boosted in
Using it from last 1 Month and I feel boosted in office & Personal life.
Shubanshu
Confidence & Performance Booster Kit
Best Ayurvedic Supplement
Help me in my energy , stamina and muscle growth .
Tushar Singh
Vaji Bati
Fantastic results in 7 days
Best SHilajit so far, i still use it, within 7 days it showed its benefits, now i am happy. fantastic results
Surya Singh
Pure Himalayan Shilajit Resin - 20g | SehatUP
Best Product, i was suffering from the
Best Product, i was suffering from the performance issue but after using this my issu has been resolved and overall stamina is goof
Vivek Singh
Vaji Bati
No harmful Chemical
Pure Shilajit i really liked it, and i have been using it for a while and results are really amazing and i bought it because it does not have any harmful chemicals
Great Tea really helpful in periods cramps
Great Tea really helpful in periods cramps
Shalini Gaur
HormoniHerb | Herbal Blue Tea | Your All in One Tea
Helped me With my Irregular Periods and Cramps.
I was facing irregular periods along with severe pain during my cycles. I tried "Her menses" along with this tea, and within one month, I started seeing noticeable results. My irregular period issue is now resolved, and it has also significantly helped reduce my menstrual cramps. I’m really happy with the improvement.
Urmila Yadav
HormoniHerb | Herbal Blue Tea | Your All in One Tea
Featured In
Frequently Asked Questions
How can I start my care plan?
After your purchase, our doctors will conduct a comprehensive evaluation of your concerns, medical history, and lifestyle to customize the plan to meet your specific needs.
Is my information confidential?
Confidentiality and clarity are our priorities. Your data is held in strict confidence, and the information you share will solely be utilized for transparent communication and to deliver effective care.
Are the products safe?
Our products are approved by AYUSH. All our products are formulated by experts and are safe to use, and free from harmful chemicals.
Is my treatment plan customized to my needs?
The plans provided offer a glimpse of what you can anticipate in your customized plan, but every individual's needs vary, and our doctors excel in leading you toward your unique journey to well-being.
Do I have to pay for doctor consultation?
Your doctor consultation is included at no additional cost with your care plan.
Are medications part of the program?
Depending on the diagnosis, our doctors/nutritionists may prescribe medications as part of the treatment plan.
These are selected based on individual needs and may include supplements, prescriptions, or other suitable options.
Blogs
Health Score: Understand Your Overall Wellness
Your daily routine shapes your health. Sleep, stress, exercise, and diet each leave a mark, and a health score pulls those pieces into one simple number. It cannot diagnose a medical condition, but it can point out habits worth examining and give you a practical starting point. Why Is Understanding Your Health Important? Health depends on more than how you feel today. Over time, sleep, stress, exercise, and eating patterns can shape your energy as well as your physical and mental well-being. A structured health assessment looks beyond a single concern and gives you a wider picture. It may also reveal changes worth making to your routine or indicate when professional advice could help. Start with the online assessment. It gathers the details that matter and gives you one clear picture of your wellness, so you do not have to examine each area on its own. What Does the SehatUP Health Score 360 Measure? SehatUP Health Score 360 gives you a clear, structured view of your overall well-being. Rather than focusing only on weight, it considers factors such as metabolism, energy, stress, sleep, hormonal and sexual wellness, and menstrual health. Anyone can take the assessment, though the areas it reviews may change as you continue through it. This assessment does not diagnose illness. It provides broader insight into your well-being and may point to issues worth discussing or examining more closely. Get a clearer picture of your health with the SehatUP Health Score 360. Wondering how your overall wellness is doing? Complete the assessment to receive your Health Score 360. What does Health Score 360 measure? Rather than examining each aspect of health on its own, this assessment considers your well-being as a whole. Health Score 360 reviews the main factors that influence your health through a structured assessment. 1. Weight and Metabolism Weight and metabolism affect health, but they do not explain everything. What you eat, how much you move, and how well you sleep shape the way your body handles weight. A scale shows only one number. Your everyday habits often tell you far more when you’re trying to maintain a healthy weight. 2. Energy and Daily Wellness. Your energy each day comes from the way your routine fits together, not from a single habit. Sleep, stress, movement, food, and your daily schedule can all shape your alertness. When fatigue returns again and again, take a close look at the full routine. Our guide to Energy Supplements for Men also discusses the lifestyle and wellness factors connected with everyday energy and vitality. 3. Stress and Sleep Stress can make sleep worse, while poor sleep leaves you more worn down and less able to handle the day. Tight schedules and lingering tension often show up as fatigue. That pattern may provide useful context during a broader health assessment. For more information, see our guides: • Stress Relief for Men • Stress Relief for Women Changes to your daily habits and overall well-being may make stress easier to manage. 4. Hormonal Wellness. Hormone shifts can affect periods, energy, mood, and weight, though their effects differ from person to person. If the changes persist or concern you, speak with a qualified healthcare professional. For more information, see our articles on hormonal imbalance and other aspects of women’s wellness. 5. Sexual Wellness Sexual health is tied to overall well-being. The body, emotions, and daily routines can all influence it. Health Score 360 may include sexual wellness in its assessment. Men can learn more in our guide to sexual performance and energy. 6. Menstrual and Women’s Health. Women’s health involves far more than periods. Hormonal shifts, PMS, body weight, stress, sleep, and general well-being can shape how a person feels. SehatUP’s Health Score 360 assessment looks at these factors together, giving women a practical first picture of their menstrual, hormonal, and overall health rather than focusing on one symptom alone. How Does the Health Score 360 Assessment Work? The online assessment is short and straightforward. Step 1: Complete the Assessment Answer the Health Score 360 questions honestly, using your current health and everyday habits as a guide. Step 2: Check Your Health Score Your answers create a snapshot of your health and lifestyle. They show which areas seem on track and which may need attention. Step 3: Review Areas for Attention Your results might point to an issue worth examining more closely, such as changes in stress, sleep, energy, weight, or another aspect of your well-being. Step 4: Decide What to Do Next After you’ve made sense of the results, ask yourself whether a change in your habits could help. If the concern persists, it may be time to talk with a professional. Health Score 360 for Men Men’s health needs can shift with age. Sleep, stress, energy, weight, metabolism, hormones, and sexual health may require attention at different stages of life. Health Score 360 brings several of these areas together in one structured review. SehatUP also addresses men’s wellness, including everyday energy, stress, shilajit or ashwagandha use, and sexual health. Taken together, these areas offer a wider view of lifestyle and wellness factors that may matter to you. Health Score 360 for Women Women’s wellness can be shaped by menstrual health, hormone patterns, sleep, stress, metabolism, weight, and energy. The Health Score 360 assessment reviews several of these concerns through a structured wellness evaluation. SehatUP covers women’s health concerns such as irregular periods, hormonal changes, PCOS, stress, and weight management. Its guides address individual problems, while the Health Score 360 assessment gives you a broader view of your health. Why Complete a Health Score 360 Assessment? A wellness assessment looks beyond a single health concern. It considers your lifestyle alongside the different parts of your well-being, giving you a broader picture in one place. Find What Needs a Closer Look Your results may point to parts of your life worth examining more carefully. Pay Attention to Your Habits When you see how your daily routines affect your well-being, deciding what to change becomes easier. Find Health Information That Applies to You First, get clear about what you need to understand. Then look for reliable health guidance and speak with a qualified professional. Set Clear Health Goals A personalized assessment can put your concerns into perspective and help you decide which wellness matters to address first. Health scores and routine medical check-ups are not the same thing. A health score or wellness assessment offers a general picture based on the information you enter. It can prompt you to think about your well-being and identify concerns to discuss or look into more closely. During a medical check-up, a qualified healthcare professional reviews your medical history, examines you, and orders diagnostic tests when needed. A health score does not replace an evaluation or diagnosis from a medical professional. Persistent, severe, or worrying symptoms need assessment from a qualified healthcare professional. Can a Health Score diagnose a medical condition? No. It only offers general insight into health and wellness; it is not a diagnostic tool. The assessment may reveal patterns in your health or daily routine, but it cannot take the place of a professional evaluation. For a specific concern, consult the appropriate healthcare professional for advice based on your circumstances. Conclusion Your health score gives you a quick sense of how you’re doing. It considers sleep, stress, energy, weight, metabolism, hormones, and daily habits, then brings those factors together for a broader view of your well-being. Available to both men and women, SehatUP Health Score 360 may highlight areas that need attention and direct you to relevant information or possible next steps. It offers a general wellness snapshot, not a diagnosis, and cannot replace advice or treatment from a qualified healthcare professional. If symptoms continue or concern you, speak with a healthcare provider. To get a fuller picture, complete the SehatUP Health Score 360 assessment as a starting point for understanding your health.
September 23, 2026
Energy Supplements for Men: What Actually Works
By mid-afternoon, do you feel drained? Maybe workouts have become harder to finish, or caffeine is the only thing getting you through the workday. Low energy is among the most common complaints men bring up today, and it rarely has a single cause. Work stress, poor sleep, a nutrient-poor diet, and age-related declines in testosterone can gradually wear down your energy levels. Energy supplements for men aim to address these gaps. The choices are wide-ranging, from caffeine-heavy pre-workouts to traditional Ayurvedic herbs, and that makes it difficult to tell what offers real help from what merely produces a brief spike. This guide looks at why men may feel low on energy, which supplements have meaningful evidence behind them, and how to pick an option suited to your body and lifestyle. Why Do Men Experience Low Energy? Before taking a supplement, it helps to identify what may be causing the fatigue. Common causes include: Poor sleep quality — much of the body’s testosterone and growth hormone production occurs during deep sleep. When sleep is consistently short or disrupted, levels of both hormones decline. Chronic stress — cortisol that remains elevated over long periods disrupts hormone balance and keeps the body in a persistent, low-grade “fight or flight” state. Nutrient deficiencies — insufficient iron, vitamin B12, vitamin D, and magnesium are common, and each can directly influence cellular energy production. Sedentary lifestyle — spending long periods at a desk with minimal movement slows circulation and metabolism, which can affect how energetic you feel. Age-related decline: testosterone naturally begins to fall after the early 30s, and over time, that may influence stamina, motivation, and physical energy. Once you have a better sense of what is causing the problem, you can choose a supplement aimed at the specific deficiency instead of relying on stimulants to cover up fatigue. Types of Energy Supplements for Men 1. Adaptogens These herbs help the body respond to physical and mental stress, which may support more consistent energy levels. Ashwagandha — Among the most studied adaptogens, ashwagandha may help the body manage cortisol and support healthy testosterone levels. When stress hormones are lower and testosterone remains balanced, people often experience better daily energy and less fatigue. Shilajit — Sourced from the Himalayas, this mineral-rich resin has traditionally been used to support stamina, vitality, and endurance. Its fulvic acid and trace minerals support cellular energy production. 2. Vitamins and Minerals Vitamin B12 — The body needs it to turn food into usable energy. Deficiency is common, particularly among men following vegetarian diets, and may appear as persistent tiredness. Vitamin D — It is associated with muscle function, mood, and energy. Low levels are widespread, especially among men who spend most of the day indoors. Magnesium — This mineral is involved in hundreds of energy-producing reactions in the body. When levels are low, fatigue, muscle cramps, and poor sleep quality can occur. Iron is needed to carry oxygen through the blood. When iron levels are low, the supply of oxygen to the muscles and brain decreases directly, which can lead to sluggishness. 3. Ayurvedic Herbs for Stamina and Vitality Safed Musli — Traditionally linked with stamina, vitality, and overall reproductive wellness in men. Gokshura — Traditionally used to support physical performance, stamina, and endurance. Kaunch Beej — Supports hormonal balance and vitality and is often combined with other herbs for a compounding effect. 4. Stimulant-Based Options Caffeine — The most common quick-energy choice, caffeine increases alertness by blocking adenosine receptors in the brain. It acts quickly, but the effect wears off, and too much can interfere with sleep, weakening the energy it is supposed to provide. Green tea extract — Compared with coffee, it provides a milder lift by pairing a moderate amount of caffeine with L-theanine. That combination softens the stimulant effect and helps reduce jitteriness. Adaptogenic Herbs vs Stimulants: What's the Real Difference? Factor Adaptogens & Herbs Stimulants (Caffeine) How they work They support the body's stress response and hormone balance over time They directly stimulate the nervous system Speed of effect The effects build gradually over weeks The effect is immediate, within 30–60 minutes Duration Sustained energy without a crash A temporary lift, often followed by a dip Best for Long-term energy and stress resilience Short-term alertness when needed Risk of overuse Low, when taken as directed Sleep disruption, dependency, anxiety These options can coexist. Many men use a herbal formula as their daily foundation, then turn to caffeine occasionally when they need an extra lift in alertness instead of depending on it throughout the day. How to Choose the Right Energy Supplement When stress is behind your fatigue, consider an adaptogen such as ashwagandha. It targets the underlying cause instead of merely covering up the symptoms. If low stamina or reduced drive is part of the picture too, a blend of Shilajit, Safed Musli, and Gokshura may provide wider support. If a blood test identifies a deficiency—B12, D, iron, or magnesium—supplementing that particular nutrient should help more than taking a general energy blend. For the occasional quick boost, moderate caffeine or green tea extract is fine, but it should not be your only strategy. Tips for Using Energy Supplements Effectively Use herbal formulas regularly. Most adaptogens require 3–6 weeks of consistent use before any noticeable difference appears. Supplements work best alongside a protein-rich diet and sufficient hydration; no supplement can make up for poor nutrition. Aim for 7–8 hours of sleep; much of the body’s hormone and energy regulation takes place during that time. Keep caffeine moderate, and avoid drinking it in the afternoon so your sleep quality doesn’t suffer. If fatigue persists, get a basic blood panel. It may reveal deficiencies that supplements alone won’t correct. Before taking any new supplement, speak with a healthcare professional, particularly if you have a health condition or use medication. Conclusion Low energy in men usually reflects several factors at once: stress, poor sleep, nutrient gaps, and lifestyle habits, rather than one missing pill. Adaptogenic herbs such as Ashwagandha and Shilajit are intended to provide sustainable, long-term support by working with the body’s natural rhythms. Caffeine, by contrast, is better reserved for occasional alertness and used sparingly. The strongest approach pairs appropriate herbal support with regular sleep, sound nutrition, and movement, ideally with guidance from a professional who understands your specific needs.
September 01, 2026
Stress Relief for Women : Symptoms, Effects on the Body & Relief
Stress and anxiety have become a part and parcel of daily life. Women experience a high level of stress for professional and personal reasons. Their hormones change throughout the teenage years and into the twilight years, influencing menstrual cycles and emotional stability. Quite often, stress levels peak at their highest, be it work pressure, family issues, or simply a lethal combination of all the clashing everyday endurances. Side effects of stress release Acute stress, if left untreated, may have many negative impacts both on the body and the mind. 1. Tension-Acute stress leads to extreme tension that may result in high blood pressure, heart problems, and chronic depression. If stress is checked, a lot of complications can be avoided 2. Acidity and indigestion- Extreme tension can even lead to severe forms of acidity and indigestion. When stress levels are at their highest, hormones like cortisol and adrenaline are released, which affect normal digestion. Such physical changes may have impacts like bloating, cramps, and altered appetite levels. Ulcers may also be caused by extreme levels of stress that lead to infections and diseases by enfeebling the body's immunity. 3. Reproductive concerns- Problems in conceiving may arise because of chronic stress levels. As such, the reproductive health of a woman may be affected. 4. Mental health - The mental health of a woman may be affected, and it may lead her to a state of acute depression and melancholia. Her self-worth and everything may be going downhill, and this affects her relationship with people around her. When we are depressed, anxious, or angry, we tend to lose control over our tongue, and this makes things very difficult when disagreements turn into disputes. 5 . Disturbed sleep pattern- A normal sleep pattern is disrupted when cortisol levels arise. This leads to work burnout and extreme fatigue for the ladies. The energy levels become very low when the sleep pattern is disturbed, and women do not get the energy or stamina to do their work. 6. Hormonal imbalance-The hormonal imbalance in women is a whole lot more because of the changes in estrogen and progesterone. Natural ways to balance the body to relieve stress The natural ways to balance the body rhythm to minimize cortisol levels in women are mostly as follows:- 1. Maintaining personalized routines like going out for a walk, pursuing a favourite hobby like painting, gardening, sewing, or cooking. These are some of the pastimes that can relax your mind and make you stress-free 2. Connecting with your friends and family over coffee or lunch can really set up a good start to lower your stress levels. There is nothing more heartening than an empathetic ear to listen to your problems without feeling judged and just be there. Having a romantic candlelight dinner alone with your hubby can also reduce stress and rekindle the romance. 3. Joining a gym or a yoga class can do wonders to lower your stress levels and keep your mind fresh and free. Physical workouts can release your stress levels and make your body relax naturally. 4. Meditation is also a great way to reduce stress levels in women. It improves your concentration, enhances your focus, and also stabilizes your energy levels. 5. Healthy energy levels matter to overall wellness. Learn how Natural Male Vitality Supplements for Energy & Wellness may support everyday energy and vitality. 6. Music therapy is also a great way to soothe your frazzled nerves. Putting on soothing music of your choice is a great way to reduce your stress levels. 7. Taking trips with families, such as to the mountains or seashores or visiting monasteries, where the ambience is quite far from the madding crowd, is a wonderful way to relieve stress. In fact, some women even take lone trips. When visiting seashores, the sound of the lapping waves is a wonderful sound therapy for stress elimination. 8. Another very important factor is taking a tech timeout or reducing as much of your screen time as possible, although in this technological age, it is certainly easier said than done. 9. Spending time with pets is a wonderful way to bond and reduce your stress levels. Your pets can bring you comfort and companionship through healing and relaxation. 10. Setting a healthy boundary and learning to say no when and where it is necessary is perhaps the most stress-relief strategy for women. Natural ways to balance the hormones for stress relief in women Hormones are very important and should be balanced properly. These are some of the ways to balance women’s hormones for relieving stress. 1. The gut is a very important factor in maintaining good hormone health and influences the mindset positively. So, it is very important to eat probiotic-rich foods like yogurt and also consume foods that are rich in fibre to aid in stress relief. Some parts of the body may get inflamed because of chronic stress, and a healthy gut resolves that issue. 2. Many women, when upset, tend to go on an emotional eating spree, which can cause complications. It is very important to eat properly, chew your food well, and enhance better digestive function, which reduces stress on the body. 3. Aromatherapy with certain soothing and fragrant scents aids women in feeling much more composed during stressful periods. Some of the natural scents that you can use include sandalwood, lavender, and peppermint. 4. Grounding strategies like walking barefoot on grass and having a direct, connective touch with the natural soil have a calming effect on your mind. 5. Warm showers can help women ward off the evil enemy of stress. A hot shower relaxes your muscles, enhances blood circulation, and dispels worries. Conclusive summary on stress relief for women The bottom line is that reducing stress levels is closely related to managing hormonal balance. The happy hormones produce a better mood, enhanced levels of energy, and an excellent high-life edition. Practising a healthy lifestyle and setting specific goals can help you to unwind. The most important thing for an exhausted woman is to learn to say no firmly and never let anyone take her for granted, for the ultimate stress buster.
August 31, 2026
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