Ayurveda
Overall wellness, lifestyle balance and long-term healing
India's First Digital Health Clinic for Sexual, Health, Hormonal & Weight
Find the real cause in
60 seconds
Talk to expert doctors about sexual, hormonal & weight concerns, privately and confidentially.
Why sehatUP Integrated Care Works ?
The Power Of Three Medical Systems Working Together
Homeopathy
Deep root-cause treatment with minimal side effects
Modern Medicine
Immediate symptomatic relief + accurate diagnosis
Ayurveda
Overall wellness, lifestyle balance and long-term healing
Homeopathy
Deep root-cause treatment with minimal side effects
Modern Medicine
Immediate symptomatic relief + accurate diagnosis
Together, they give you a complete
360° care plan
that no single system can offer alone.
How sehatUP Works
Simple steps. Better insights. Healthier you.
-
Step 1: Know Your Health Score
A 2 minute check that shows what is off in hormones, stress, digestion and sleep.
-
Step 2: Multi-System Doctor Review
Doctors from all three systems read your score and history, then agree on one plan.
-
Step 3: Get a Personalized Care Kit
Medicines, herbs, food and daily routine chosen for your body, delivered home.
-
Step 4: Continuous Monitoring
Monthly follow-ups, and your plan is adjusted as your body responds.
Conditions we Solve
We don't guess. We diagnose your symptoms, lifestyle, and body signals to create a personalized, doctor-guided treatment plan using Homeopathy + Ayurveda + Modern Medicine.
Sexual Wellness
Performance, Desire, Stamina
Hormonal Imbalance
PCOS, Irregular Cycles, Mood
Weight Gain & Metabolism
Belly Fat, Slow Metabolism, Cravings
Swipe to see more
Stress & Anxiety
Restlessness, Overthinking, Tension
Sleep Issues
Trouble Sleeping, Light Sleep, Restlessness
Digestion & Bloating
Gas, Acidity, Constipation
Low Energy & Fatigue
Tiredness, Weakness, Low Drive
Immunity
Frequent Cold, Low Resistance
Swipe to see more
Not sure what to choose?
Take a 2-min Health Score QuizMeet Our Medical Experts
Ms. Devika Chugh
Counselling Psychologist
5 years experience
Dr. Jayant Kumar
BAMS ( Ayurveda )
5 years experience
Dr. Shefali Chhicholia
BHMS, MD-Homeopathy
5 years experience
Why People Trust Us
AYUSH Approved
GMP Certified
Verified Doctors
Real People. Real Progress.
40%
Better sleep
30%
Improved energy
25%
Reduced stress
Better
Digestion, stamina and hormonal balance
Let customers speak for us
Good product
Good product 👍
Anonymous
Zencal D3K2
Best Product
It really works , before I felt soo tired but after taking this my energy is always high
Isko use krne k baad se now I feel soo much
Isko use krne k baad se now I feel soo much energy boosted . Mast product hai , recommended for sure !
Good for general health
Good for general health.
Anonymous
SEHATUP WELLNESS PRIVATE LIMITED
lost 6 kg postpartum weight.
After my pregnancy and knee pain, I couldn’t even workout, but still lost around 6 kg with this.
Honestly didn’t expect such real results, really helped me a lot ❤️
Saloni Girdhar
Slimtox Energy Tea
product is good must try
product is good and great plus mujhe ashwagandha bhi free mila
Zorawar Bhati
Pure Himalayan Shilajit Resin - 20g | SehatUP
Best Supplement So Far
I completely skipped creatine and switched to Vaji Bati. Initially, it felt a little weird, but the Shilajit and Ashwagandha worked really well for my energy and stamina. Gokshura and Kaunch Beej helped with muscle relaxation and overall strength.
Dhananjay rathore
Vaji Bati
good product must recommend
it is a good product i must recommend this
Shiv Rai
Vaji Bati
great quality and packaging
great quality and packaging good
Ramesh Kumar
Vaji Bati
Using it from last 1 Month and I feel boosted in
Using it from last 1 Month and I feel boosted in office & Personal life.
Shubanshu
Confidence & Performance Booster Kit
Best Ayurvedic Supplement
Help me in my energy , stamina and muscle growth .
Tushar Singh
Vaji Bati
Fantastic results in 7 days
Best SHilajit so far, i still use it, within 7 days it showed its benefits, now i am happy. fantastic results
Surya Singh
Pure Himalayan Shilajit Resin - 20g | SehatUP
Best Product, i was suffering from the
Best Product, i was suffering from the performance issue but after using this my issu has been resolved and overall stamina is goof
Vivek Singh
Vaji Bati
No harmful Chemical
Pure Shilajit i really liked it, and i have been using it for a while and results are really amazing and i bought it because it does not have any harmful chemicals
Great Tea really helpful in periods cramps
Great Tea really helpful in periods cramps
Shalini Gaur
HormoniHerb | Herbal Blue Tea | Your All in One Tea
Featured In
Frequently Asked Questions
How can I start my care plan?
After your purchase, our doctors will conduct a comprehensive evaluation of your concerns, medical history, and lifestyle to customize the plan to meet your specific needs.
Is my information confidential?
Confidentiality and clarity are our priorities. Your data is held in strict confidence, and the information you share will solely be utilized for transparent communication and to deliver effective care.
Are the products safe?
Our products are approved by AYUSH. All our products are formulated by experts and are safe to use, and free from harmful chemicals.
Is my treatment plan customized to my needs?
The plans provided offer a glimpse of what you can anticipate in your customized plan, but every individual's needs vary, and our doctors excel in leading you toward your unique journey to well-being.
Do I have to pay for doctor consultation?
Your doctor consultation is included at no additional cost with your care plan.
Are medications part of the program?
Depending on the diagnosis, our doctors/nutritionists may prescribe medications as part of the treatment plan.
These are selected based on individual needs and may include supplements, prescriptions, or other suitable options.
Blogs
Hormonal Imbalance Treatment for Women: Signs, Symptoms and Natural Support
Have you ever noticed that your periods are suddenly irregular, your skin is breaking out more than usual, or losing weight has become strangely difficult? Sometimes these changes can be linked to hormonal fluctuations. Hormones influence almost every aspect of a woman’s health, from periods and fertility to mood, appetite, skin and metabolism. When these hormones are not working in balance, the changes can show up in ways that are difficult to ignore. This is why hormonal imbalance treatment for women is not about treating just one symptom. It starts with understanding what may be causing the imbalance and then finding the right combination of lifestyle changes, medical care and supportive wellness practices. What is Hormonal Imbalance in Women? Hormones are chemical messengers that help regulate different functions in the body. Estrogen, progesterone, insulin, thyroid hormones and androgens are just some of the hormones involved in women’s health. When their levels change, you may notice symptoms such as: Irregular or missed periods Acne and oily skin Excess facial or body hair Unexplained weight gain Difficulty managing weight Mood changes Fatigue Sleep problems, etc. However, these symptoms don’t necessarily mean you have a hormonal disorder. Stress, poor sleep, certain medications, thyroid problems, pregnancy and conditions such as PCOS and Hormonal Imbalance When we discuss hormonal imbalance in women, PCOS is one condition that naturally comes into the conversation. Polycystic ovary syndrome, commonly known as PCOS, is a hormonal and metabolic condition that can affect menstrual cycles, ovulation and androgen levels. Some women with PCOS may experience: Irregular periods Acne Increased facial hair Hair thinning Difficulty with weight management Fertility difficulties But PCOS does not look the same for every woman. One woman may struggle mainly with irregular periods, while another may experience acne, unwanted hair or weight-management difficulties. This is why there is not one universal approach to hormonal imbalance treatment. PCOS management needs to be personalized according to the individual’s symptoms, health status and goals. What Can Help With Hormonal Health? There is no overnight “hormone reset”. When looking for hormonal imbalance treatment for women, be cautious of products or claims promising that your hormones will become balanced within a few days. Hormonal health is influenced by several factors, including nutrition, Eat balanced meals: Your everyday diet matters. Instead of following extreme diets, try building meals around protein, vegetables, fibre-rich carbohydrates and healthy fats. Stay physically active: Exercise does not necessarily mean spending an hour at the gym. Walking, yoga, stretching, dancing or any activity you genuinely enjoy can help you stay active. Don’t ignore sleep: Sleep is often treated as an afterthought, but it plays an important role in overall health. Try maintaining a regular sleep schedule and reducing excessive screen exposure before bedtime. Manage stress: Stress does not automatically mean your hormones are “imbalanced”, but chronic stress can affect your overall well-being, sleep, appetite and energy levels. Track your period: Your menstrual cycle can give you useful information about your health. Keep track of your period dates, cycle length, flow, PMS symptoms and pain. Supporting Women’s Hormonal Wellness with SehatUP Alongside healthy lifestyle habits, some women prefer adding herbal or complementary wellness products to their routines. SehatUP offers products designed around different areas of women’s wellness, including menstrual health, PCOS/PCOS support and weight management. These products should be considered supportive wellness options, rather than replacements for medical treatment. Her Menses for PCOS & PCOD Management Her Menses is a SehatUP women’s wellness product positioned around menstrual and hormonal support. For women looking for additional support as part of their PCOS/PCOD wellness routine, Her Menses can be incorporated alongside healthy lifestyle habits. However, it is important to keep expectations realistic. A supplement cannot replace proper diagnosis or treatment when you have an underlying medical condition. If your periods are consistently irregular, unusually heavy or absent, consult a qualified professional. PCOD Management Tea: A Simple Addition to Your Day For many people, tea is already part of their daily routine. SehatUP PCOD Management Tea, also known as Hormoniherb Herbal Blue Tea, is a caffeine-free herbal tea containing ingredients such as spearmint, ginger, cinnamon, and tulsi. It can be a simple addition to a wellness routine for women who enjoy herbal beverages. However, drinking a herbal tea does not automatically balance hormones. Instead, think of it as one small part of a broader approach that includes nutritious food, regular movement, adequate sleep and appropriate medical care. Garcinia Cambogia and Weight Management Weight management can be particularly frustrating when you are dealing with PCOS or other health concerns. SehatUP also offers Garcinia Cambogia, positioned as a weight-management supplement for women and men. However, Garcinia Cambogia should not be viewed as a shortcut for losing weight. No supplement can compensate for an overall diet that does not work for you or a lifestyle that is not suitable. It can be used as a potential addition to a broader wellness routine rather than treating it as the main solution. Hormonal Health Is Not About Finding a Quick Fix The internet is full of “hormone balancing” hacks. One article tells you to drink a particular tea. Another recommends eliminating an entire food group. Someone else promises that a supplement will completely reset your hormones. The reality is less exciting but much more useful. Hormonal imbalance treatment for women depends on the cause. For some women, lifestyle changes may make a meaningful difference. Others may require medication or treatment for an underlying condition. Women with PCOS may need a combination of approaches depending on their symptoms and health goals. Products such as Her Menses, PCOD Management Tea, and Garcinia Cambogia can be a supportive addition to a wellness routine, but they should not replace professional medical advice. If you are exploring hormonal imbalance treatment for women, start by understanding your symptoms rather than immediately trying to suppress them. And if you are looking for wellness products that can complement your routine, SehatUP offers options designed around women’s menstrual wellness, PCOD/PCOS support and weight management.
October 05, 2026
Health Score: Understand Your Overall Wellness
Your daily routine shapes your health. Sleep, stress, exercise, and diet each leave a mark, and a health score pulls those pieces into one simple number. It cannot diagnose a medical condition, but it can point out habits worth examining and give you a practical starting point. Why Is Understanding Your Health Important? Health depends on more than how you feel today. Over time, sleep, stress, exercise, and eating patterns can shape your energy as well as your physical and mental well-being. A structured health assessment looks beyond a single concern and gives you a wider picture. It may also reveal changes worth making to your routine or indicate when professional advice could help. Start with the online assessment. It gathers the details that matter and gives you one clear picture of your wellness, so you do not have to examine each area on its own. What Does the SehatUP Health Score 360 Measure? SehatUP Health Score 360 gives you a clear, structured view of your overall well-being. Rather than focusing only on weight, it considers factors such as metabolism, energy, stress, sleep, hormonal and sexual wellness, and menstrual health. Anyone can take the assessment, though the areas it reviews may change as you continue through it. This assessment does not diagnose illness. It provides broader insight into your well-being and may point to issues worth discussing or examining more closely. Get a clearer picture of your health with the SehatUP Health Score 360. Wondering how your overall wellness is doing? Complete the assessment to receive your Health Score 360. What does Health Score 360 measure? Rather than examining each aspect of health on its own, this assessment considers your well-being as a whole. Health Score 360 reviews the main factors that influence your health through a structured assessment. 1. Weight and Metabolism Weight and metabolism affect health, but they do not explain everything. What you eat, how much you move, and how well you sleep shape the way your body handles weight. A scale shows only one number. Your everyday habits often tell you far more when you’re trying to maintain a healthy weight. 2. Energy and Daily Wellness. Your energy each day comes from the way your routine fits together, not from a single habit. Sleep, stress, movement, food, and your daily schedule can all shape your alertness. When fatigue returns again and again, take a close look at the full routine. Our guide to Energy Supplements for Men also discusses the lifestyle and wellness factors connected with everyday energy and vitality. 3. Stress and Sleep Stress can make sleep worse, while poor sleep leaves you more worn down and less able to handle the day. Tight schedules and lingering tension often show up as fatigue. That pattern may provide useful context during a broader health assessment. For more information, see our guides: • Stress Relief for Men • Stress Relief for Women Changes to your daily habits and overall well-being may make stress easier to manage. 4. Hormonal Wellness. Hormone shifts can affect periods, energy, mood, and weight, though their effects differ from person to person. If the changes persist or concern you, speak with a qualified healthcare professional. For more information, see our articles on hormonal imbalance and other aspects of women’s wellness. 5. Sexual Wellness Sexual health is tied to overall well-being. The body, emotions, and daily routines can all influence it. Health Score 360 may include sexual wellness in its assessment. Men can learn more in our guide to sexual performance and energy. 6. Menstrual and Women’s Health. Women’s health involves far more than periods. Hormonal shifts, PMS, body weight, stress, sleep, and general well-being can shape how a person feels. SehatUP’s Health Score 360 assessment looks at these factors together, giving women a practical first picture of their menstrual, hormonal, and overall health rather than focusing on one symptom alone. How Does the Health Score 360 Assessment Work? The online assessment is short and straightforward. Step 1: Complete the Assessment Answer the Health Score 360 questions honestly, using your current health and everyday habits as a guide. Step 2: Check Your Health Score Your answers create a snapshot of your health and lifestyle. They show which areas seem on track and which may need attention. Step 3: Review Areas for Attention Your results might point to an issue worth examining more closely, such as changes in stress, sleep, energy, weight, or another aspect of your well-being. Step 4: Decide What to Do Next After you’ve made sense of the results, ask yourself whether a change in your habits could help. If the concern persists, it may be time to talk with a professional. Health Score 360 for Men Men’s health needs can shift with age. Sleep, stress, energy, weight, metabolism, hormones, and sexual health may require attention at different stages of life. Health Score 360 brings several of these areas together in one structured review. SehatUP also addresses men’s wellness, including everyday energy, stress, shilajit or ashwagandha use, and sexual health. Taken together, these areas offer a wider view of lifestyle and wellness factors that may matter to you. Health Score 360 for Women Women’s wellness can be shaped by menstrual health, hormone patterns, sleep, stress, metabolism, weight, and energy. The Health Score 360 assessment reviews several of these concerns through a structured wellness evaluation. SehatUP covers women’s health concerns such as irregular periods, hormonal changes, PCOS, stress, and weight management. Its guides address individual problems, while the Health Score 360 assessment gives you a broader view of your health. Why Complete a Health Score 360 Assessment? A wellness assessment looks beyond a single health concern. It considers your lifestyle alongside the different parts of your well-being, giving you a broader picture in one place. Find What Needs a Closer Look Your results may point to parts of your life worth examining more carefully. Pay Attention to Your Habits When you see how your daily routines affect your well-being, deciding what to change becomes easier. Find Health Information That Applies to You First, get clear about what you need to understand. Then look for reliable health guidance and speak with a qualified professional. Set Clear Health Goals A personalized assessment can put your concerns into perspective and help you decide which wellness matters to address first. Health scores and routine medical check-ups are not the same thing. A health score or wellness assessment offers a general picture based on the information you enter. It can prompt you to think about your well-being and identify concerns to discuss or look into more closely. During a medical check-up, a qualified healthcare professional reviews your medical history, examines you, and orders diagnostic tests when needed. A health score does not replace an evaluation or diagnosis from a medical professional. Persistent, severe, or worrying symptoms need assessment from a qualified healthcare professional. Can a Health Score diagnose a medical condition? No. It only offers general insight into health and wellness; it is not a diagnostic tool. The assessment may reveal patterns in your health or daily routine, but it cannot take the place of a professional evaluation. For a specific concern, consult the appropriate healthcare professional for advice based on your circumstances. Conclusion Your health score gives you a quick sense of how you’re doing. It considers sleep, stress, energy, weight, metabolism, hormones, and daily habits, then brings those factors together for a broader view of your well-being. Available to both men and women, SehatUP Health Score 360 may highlight areas that need attention and direct you to relevant information or possible next steps. It offers a general wellness snapshot, not a diagnosis, and cannot replace advice or treatment from a qualified healthcare professional. If symptoms continue or concern you, speak with a healthcare provider. To get a fuller picture, complete the SehatUP Health Score 360 assessment as a starting point for understanding your health.
September 23, 2026
Energy Supplements for Men: What Actually Works
By mid-afternoon, do you feel drained? Maybe workouts have become harder to finish, or caffeine is the only thing getting you through the workday. Low energy is among the most common complaints men bring up today, and it rarely has a single cause. Work stress, poor sleep, a nutrient-poor diet, and age-related declines in testosterone can gradually wear down your energy levels. Energy supplements for men aim to address these gaps. The choices are wide-ranging, from caffeine-heavy pre-workouts to traditional Ayurvedic herbs, and that makes it difficult to tell what offers real help from what merely produces a brief spike. This guide looks at why men may feel low on energy, which supplements have meaningful evidence behind them, and how to pick an option suited to your body and lifestyle. Why Do Men Experience Low Energy? Before taking a supplement, it helps to identify what may be causing the fatigue. Common causes include: Poor sleep quality — much of the body’s testosterone and growth hormone production occurs during deep sleep. When sleep is consistently short or disrupted, levels of both hormones decline. Chronic stress — cortisol that remains elevated over long periods disrupts hormone balance and keeps the body in a persistent, low-grade “fight or flight” state. Nutrient deficiencies — insufficient iron, vitamin B12, vitamin D, and magnesium are common, and each can directly influence cellular energy production. Sedentary lifestyle — spending long periods at a desk with minimal movement slows circulation and metabolism, which can affect how energetic you feel. Age-related decline: testosterone naturally begins to fall after the early 30s, and over time, that may influence stamina, motivation, and physical energy. Once you have a better sense of what is causing the problem, you can choose a supplement aimed at the specific deficiency instead of relying on stimulants to cover up fatigue. Types of Energy Supplements for Men 1. Adaptogens These herbs help the body respond to physical and mental stress, which may support more consistent energy levels. Ashwagandha — Among the most studied adaptogens, ashwagandha may help the body manage cortisol and support healthy testosterone levels. When stress hormones are lower and testosterone remains balanced, people often experience better daily energy and less fatigue. Shilajit — Sourced from the Himalayas, this mineral-rich resin has traditionally been used to support stamina, vitality, and endurance. Its fulvic acid and trace minerals support cellular energy production. 2. Vitamins and Minerals Vitamin B12 — The body needs it to turn food into usable energy. Deficiency is common, particularly among men following vegetarian diets, and may appear as persistent tiredness. Vitamin D — It is associated with muscle function, mood, and energy. Low levels are widespread, especially among men who spend most of the day indoors. Magnesium — This mineral is involved in hundreds of energy-producing reactions in the body. When levels are low, fatigue, muscle cramps, and poor sleep quality can occur. Iron is needed to carry oxygen through the blood. When iron levels are low, the supply of oxygen to the muscles and brain decreases directly, which can lead to sluggishness. 3. Ayurvedic Herbs for Stamina and Vitality Safed Musli — Traditionally linked with stamina, vitality, and overall reproductive wellness in men. Gokshura — Traditionally used to support physical performance, stamina, and endurance. Kaunch Beej — Supports hormonal balance and vitality and is often combined with other herbs for a compounding effect. 4. Stimulant-Based Options Caffeine — The most common quick-energy choice, caffeine increases alertness by blocking adenosine receptors in the brain. It acts quickly, but the effect wears off, and too much can interfere with sleep, weakening the energy it is supposed to provide. Green tea extract — Compared with coffee, it provides a milder lift by pairing a moderate amount of caffeine with L-theanine. That combination softens the stimulant effect and helps reduce jitteriness. Adaptogenic Herbs vs Stimulants: What's the Real Difference? Factor Adaptogens & Herbs Stimulants (Caffeine) How they work They support the body's stress response and hormone balance over time They directly stimulate the nervous system Speed of effect The effects build gradually over weeks The effect is immediate, within 30–60 minutes Duration Sustained energy without a crash A temporary lift, often followed by a dip Best for Long-term energy and stress resilience Short-term alertness when needed Risk of overuse Low, when taken as directed Sleep disruption, dependency, anxiety These options can coexist. Many men use a herbal formula as their daily foundation, then turn to caffeine occasionally when they need an extra lift in alertness instead of depending on it throughout the day. How to Choose the Right Energy Supplement When stress is behind your fatigue, consider an adaptogen such as ashwagandha. It targets the underlying cause instead of merely covering up the symptoms. If low stamina or reduced drive is part of the picture too, a blend of Shilajit, Safed Musli, and Gokshura may provide wider support. If a blood test identifies a deficiency—B12, D, iron, or magnesium—supplementing that particular nutrient should help more than taking a general energy blend. For the occasional quick boost, moderate caffeine or green tea extract is fine, but it should not be your only strategy. Tips for Using Energy Supplements Effectively Use herbal formulas regularly. Most adaptogens require 3–6 weeks of consistent use before any noticeable difference appears. Supplements work best alongside a protein-rich diet and sufficient hydration; no supplement can make up for poor nutrition. Aim for 7–8 hours of sleep; much of the body’s hormone and energy regulation takes place during that time. Keep caffeine moderate, and avoid drinking it in the afternoon so your sleep quality doesn’t suffer. If fatigue persists, get a basic blood panel. It may reveal deficiencies that supplements alone won’t correct. Before taking any new supplement, speak with a healthcare professional, particularly if you have a health condition or use medication. Conclusion Low energy in men usually reflects several factors at once: stress, poor sleep, nutrient gaps, and lifestyle habits, rather than one missing pill. Adaptogenic herbs such as Ashwagandha and Shilajit are intended to provide sustainable, long-term support by working with the body’s natural rhythms. Caffeine, by contrast, is better reserved for occasional alertness and used sparingly. The strongest approach pairs appropriate herbal support with regular sleep, sound nutrition, and movement, ideally with guidance from a professional who understands your specific needs.
September 01, 2026
Swipe to see more
