For women

Tired of PCOS & Weight Struggles? 

Because Every Woman Deserves Better Care

From hormonal balance to weight management, find the right support for your body's need. 

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It's far more common than you think.

Doctors see these every day. Many women are told it is normal and just live with it, so it lasts longer than it needs to.

Both can be managed. Start with a free, private check

1 in 9PCOS

Indian women

Indian women has PCOS, according to a pooled review of Indian studies.

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24%Weight gain

of Indian women

of Indian women aged 15 to 49 are overweight or obese, according to the National Family Health Survey.

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Both can be managed. Start with a free, private check

Explore Women's Wellness

Your cycle, decoded.

Your body changes through the month. Here is what is normal, and when to see a doctor.

Every woman is different. A cycle of 21 to 35 days is normal.

1–5Day 1 to 5 of your month

Period

Your body lets go of last month's lining. This is your bleeding.

You may feel

  • Cramps
  • Back pain
  • Tiredness
  • Bloating

See a doctor if

The pain stops your day, you change a pad every 1 to 2 hours, or bleeding lasts more than 7 days.

See what helps

6–13Day 6 to 13 of your month

After your period

Your body gets ready for the month ahead. Energy comes back.

You may feel

  • More energy
  • Better mood
  • Clearer skin

See a doctor if

Your periods often come before 21 days or after 35 days.

14–16Day 14 to 16 of your month

Middle of your cycle

An egg is released. This is when pregnancy is most likely.

You may feel

  • Mild pain on one side
  • More white discharge

See a doctor if

Your periods have been irregular for months. It can be a sign of PCOS.

Check for PCOS, free

17–28Day 17 to 28 of your month

Before your period

If you are not pregnant, your body gets ready for the next period.

You may feel

  • Bloating
  • Cravings
  • Sore breasts
  • Mood swings

See a doctor if

Mood changes hurt your work or family life, or it gets worse every month.

See what helps

Signs your body is asking for help

Tap the ones you feel, from irregular periods and PCOS signs to stubborn weight. We will point you to the right check.

Tap what you feel

Take the free check

Weight Management

For metabolism, cravings and stubborn weight.

Slimtox Energy Tea11% off

Slimtox Energy Tea

1 teaspoon in 150 ml of hot water for 5 minutes, in the morning or early afternoon, up to twice a day.

Rs. 399 Rs. 449

Zencal D3K229% off

Zencal D3K2

1 tablet a day with your morning or afternoon meal.

Rs. 499 Rs. 699

Garcinia Cambogia Drops - sehatUP23% off

Garcinia Cambogia Drops

Follow the serving size on the label, preferably before meals.

Rs. 499 Rs. 646

Weight Management Kit - Female27% off

Weight Management Kit - Female

Rs. 799 Rs. 1,099

Thyrostatin 3X38% off

Thyrostatin 3X

1 tablet a day, or as your doctor prescribes.

Rs. 249 Rs. 399

Orlistat 60 mg (Smart Science for a Leaner You)19% off

Orlistat 60 mg (Smart Science for a Leaner You)

1 capsule with each main meal that contains fat, up to 3 a day.

Rs. 599 Rs. 737

LeanRoutine11% off

LeanRoutine

1 tea bag in hot water for 3 to 4 minutes, in the evening.

Rs. 399 Rs. 449

Diaboglob15% off

Diaboglob

1 tablet twice a day, after breakfast and after dinner.

Rs. 934 Rs. 1,099

Period and hormone care

For cramps, irregular cycles, PCOS and intimate hygiene.

Her Menses (For Rhythmic Relief & Hormonal Harmony)32% off

Her Menses (For Rhythmic Relief & Hormonal Harmony)

2 to 3 times during your monthly cycle, as your doctor advises.

Rs. 499 Rs. 738

HormoniHerb | Herbal Blue Tea | Your All in One Tea11% off

HormoniHerb

1 teaspoon in 150 ml of hot water for 5 minutes, up to twice a day.

Rs. 399 Rs. 449

Aloezy ( Intimate Foam Wash) | Best intimate wash for Womens24% off

Aloezy ( Intimate Foam Wash)

Apply a little to wet skin, then rinse off.

Rs. 349 Rs. 461

Natural Period Care & Hormonal Wellness | Her Menses & HormoniHerb Combo33% off

Natural Period Care & Hormonal Wellness

Rs. 799 Rs. 1,187

Kits for women

Doctor-designed combos that work together, at a better price.

Natural Period Care & Hormonal Wellness | Her Menses & HormoniHerb Combo33% off

Natural Period Care & Hormonal Wellness

Rs. 799 Rs. 1,187

Weight Management Kit - Female27% off

Weight Management Kit - Female

Rs. 799 Rs. 1,099

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Before you order, four things you can count on.

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Dr. Jayant Kumar, Dr. Shefali Chhicholia and Ms. Devika ChughThe experts behind your plan

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  • A doctor is part of it.

    Every order includes a consultation with one of our doctors, at no extra cost. They can adjust the plan to suit you.

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Frequently Asked Questions

Straight answers, in private.

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What Are the Symptoms of Hormonal Imbalance in Women?
When a woman’s hormones fall out of balance, her periods may become irregular or stop altogether. She might also have painful cramps, mood changes, acne, unusual hair growth, fatigue, or unexplained weight changes. The signs depend on the hormones involved and what caused the imbalance. If they continue or disrupt daily life, a qualified healthcare professional should evaluate them.
How Do I Manage My Hormonal Imbalance?
The first step is finding out what is causing the hormonal imbalance. A balanced diet, regular exercise, sufficient sleep, and stress control may help support hormone health, but conditions such as PCOS or thyroid disorders can need targeted medical treatment. A healthcare professional can tailor a care plan to your symptoms and overall health.
Can Hormonal Imbalance Delay Periods?
Yes. Hormonal changes can make periods late or unpredictable. PCOS and thyroid disorders may disrupt ovulation, while stress, major weight changes, or pregnancy can also lead to a missed period. If pregnancy is possible, take a pregnancy test; see a doctor if your cycle remains irregular.
Can Exercise Help Balance Hormones?
Regular exercise can help women maintain hormonal health, partly by improving insulin sensitivity, supporting weight management, easing stress, and helping them sleep better. Walking, cycling, strength training, or yoga may all fit the bill. Too much exercise without enough nutrition, though, can disrupt menstrual cycles, so the routine should match your needs and remain balanced.
What Foods Are Good for Balancing Hormones?
A balanced diet may help support women’s hormonal health. Build meals around plant foods and reliable protein sources such as eggs, fish, or lentils, while also getting enough healthy fat and fibre. No one food can fix every hormonal imbalance, but eating well consistently supports general wellness and metabolic health.
What Foods Should I Avoid If I Have a Hormonal Imbalance?
No universal food blacklist applies to every woman with a hormonal imbalance. Still, cutting back on added sugar, heavily processed food, and sweetened drinks may support general health. For women with PCOS, meals built around fibre, protein, and healthy fats can be helpful. Dietary needs differ, so restrictive eating plans should be followed only with professional guidance.
What Hormones Are High in PCOS?
Some women with PCOS have higher androgen levels, including testosterone, and insulin resistance is common enough to affect hormone regulation. The pattern varies from person to person, though, so test results are not the same for everyone with PCOS. A healthcare professional can review symptoms and order tests when appropriate.
Can Stress Cause Hormonal Imbalance?
Yes. Long-term stress can disrupt hormonal signaling and, for some women, lead to irregular menstrual cycles. It may also interfere with sleep and change appetite or energy. A steady routine that includes regular activity, time to relax, and enough sleep can help. Missed periods that continue, or other troubling symptoms, deserve medical evaluation instead of being blamed on stress alone.
Which Vitamins Support Hormonal Health in Women?
Vitamin D and the B vitamins help the body carry out ordinary tasks such as producing energy and processing nutrients. Whether supplements help depends on a person’s diet and any deficiency they may have. No vitamin treats every case of hormonal imbalance in women. A balanced diet, along with advice from a qualified professional, can clarify whether supplementation makes sense.
How Long Does It Take for Hormones to Balance?
How quickly a hormonal imbalance improves depends on what caused it, how severe it is, and which treatment plan is used. Some symptoms ease within weeks. PCOS and thyroid disorders, however, often need longer-term care, so there is no single timeline that applies to every woman. Follow your healthcare professional’s advice and attend recommended follow-up appointments so your progress can be monitored.

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