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The impact of aphrodisiac foods on your sexual health journey
Ever thought of what aphrodisiac foods are? What are the significance of these foods in our lives? Which foods to select and which to de-select. Worry not, this blog will give you a clear picture of the term and its usage in our everyday lives.
The term ‘aphrodisiac foods’ means any food or herb which enhances the sexual drive, libido or arouses love making instinct in human beings. The term has been derived from the Greek word ‘aphrodite’, the Greek goddess of love and desire, who has been worshipped by the Greek people for keeping their lives full of energy, vigor and vitality and keeping the women fertile.
What are natural aphrodisiacs?
Natural aphrodisiacs are substances which are found in plants and herbs, which are thought to be increasing libido or sexual desire in human beings. Some have proved to be very effective when taken alone But back to the present days when sex, attraction and love are being affected by various issues and sexual health is at stake and the most prominent and common disease is erectile dysfunction in men.
The average problem is getting faced in middle aged men from their mid-thirties to early fifties. Also, another growing concern is low libido in young men and women which is affecting the conjugal life of couples. With so many case histories on the rise, the wish to get some food which works as a natural libido enhancer and also works for the ED problem, is very high indeed.
Let's discuss how some superfoods are there in nature, which works for both the problems and may be a good addition to your date-night menu.
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Maca- Maca root is a well known plant of the Peruvian family, which has been used for over a few decades due to its nutritional and medical benefits. It is widely used in the powdered form as health supplements. In a few cases, remarkable results have been seen. Studies have found that maca root has a positive impact on inducing libido.
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Saffron- Another superfood which is very impactful in sexual health is a small spice available in most Indian homes. Yes, it's our very own kesar (saffron). Saffron is nothing, but small threads collected from Crocus Sativus flower. The threads are collected and dried for culinary use, especially in Indian Cuisine. Research suggests that saffron may benefit male sexual function after consequent usage. In another study few men were given 15 milligrams of saffron for 4 weeks. Those who took saffron experienced significant improvement in ED.
- Epimedium- Known as the horny goat-weed, this plant is found aplenty in Africa, Europe and Asia. The impact of the plant on living beings was discovered when the aphrodisiac food had an effect on the goats who had the leaves. Observing this instinct, scientists are using epimedium extract in male sexual enhancement products. They are sold in either powdered or capsule form and the bioactive component is known as ‘icariin’.
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Fenugreek seeds- Fenugreek seeds are more often used in Asian delicacies and it is a very common spice found in Asian cuisine. One of the prominent reasons this herb is found aphrodisiac is that it has compounds the body needs to make sex hormones.
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Walnuts- Walnuts symbolize fertility. They have an effect on the sexual health of adult males and may act as an aphrodisiac food. They are rich in omega 3 fatty acids, which are crucial for brain health. Additionally, walnuts have antioxidants and anti-inflammatory benefits.
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Strawberries- Who have not heard about strawberries' impact on sexual health? Several advertisements have also been portraying the same for products like lubricants, condoms, gels etc with strawberry being the most dominant flavor. Also on date nights or honeymoon the flavor rules the roost. This is for some reason. The magic fruit is rich with vitamin C, antioxidants and nutrients crucial for the production of oxytocin linked with libido.
- Ashwagandha- A very popular herb in the medicinal world, ashwagandha has been used for several conditions like insomnia, anxiety, constipation, and several other ailments. It is also considered useful for improving sexual desire, pleasure, or performance.
Conclusion
So, to conclude, we have shared the impact aphrodisiac foods have on sexual health of human beings, especially men. But, to provide more information on the latest update on this industry, we must mention sehatUP, India’s first integrated digital health clinic for sexual wellness and weight management. It is one of a kind of a clinic which gives medical solutions for ED, PE from their diagnosis to effective treatment.
The unique app approaches treatment through modern medicine, ayurveda and homeopathy. It’s a simple app, with a very handy and easy to use format. So, if you face issues with your sexual health, your ‘helping hand’ is here.
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